What is Post-Traumatic Stress Disorder and 4 ways to know if you have it

Post-traumatic stress disorder, commonly known as PTSD, can be very debilitating. It presents itself with a number of symptoms that can be distressing for both the person who experiences them and people who are around them. It usually starts at least a month after a traumatic event takes place. What’s a Traumatic Event?Generally, it’s anContinue reading “What is Post-Traumatic Stress Disorder and 4 ways to know if you have it”

What happens in an EMDR therapy session?

When prospective clients contact me to embark on Eye Movement Desensitisation and Reprocessing (EMDR) therapy, they often ask:  What’s a typical EMDR treatment session like?  Below I will illustrate how I usually conduct an EMDR session. Before you read on, it is important to note that I always tailor my approach to the client’s needs,Continue reading “What happens in an EMDR therapy session?”