What happens in an EMDR therapy session?

When prospective clients contact me to embark on Eye Movement Desensitisation and Reprocessing (EMDR) therapy, they often ask:  What’s a typical EMDR treatment session like?  Below I will illustrate how I usually conduct an EMDR session. Before you read on, it is important to note that I always tailor my approach to the client’s needs,…

Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy – commonly referred to as CBT – is a type of talking therapy that places emphasis on the individual’s present problems, as opposed to focusing on past events.  It tends to be a highly structured therapeutic approach that enables therapist and client to break down the issues…


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