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I am not wrong, my past is

More often than not, in my practice I come across people who are haunted by their past traumas, for example difficult relationships with their parents, abuse or bullying. Especially during our first meetings, I encourage clients to start making connections between their present thoughts, feelings and behaviours and their formative years of life. This isContinue reading “I am not wrong, my past is”

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What’s so good about anger?

‘Have you ever considered that feeling anger might be a good thing?’  This is what I asked Anthony (fictitious name) during a difficult session. I could sense that there was unexpressed antagonism within him and I felt under attack and defensive. So I plucked the courage and I commented: ‘There is some irritation coming fromContinue reading “What’s so good about anger?”

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