A heart-warming video worth watching
Apart from the beautiful message around body image, I find this video moving for how the passers-by interact with this lovely woman. It makes me reflect on how hard we try to come across as perfect and invincible, but then we cool down when we witness other people’s vulnerability and we empathically reach out toContinue reading “A heart-warming video worth watching”
What’s insomnia and 13 ways to fix it
This article explains why sleep is important and how to fix insomnia
What is Post-Traumatic Stress Disorder and 4 ways to know if you have it
Post-traumatic stress disorder, commonly known as PTSD, can be very debilitating. It presents itself with a number of symptoms that can be distressing for both the person who experiences them and people who are around them. It usually starts at least a month after a traumatic event takes place. What’s a Traumatic Event?Generally, it’s anContinue reading “What is Post-Traumatic Stress Disorder and 4 ways to know if you have it”
What happens in an EMDR therapy session?
When prospective clients contact me to embark on Eye Movement Desensitisation and Reprocessing (EMDR) therapy, they often ask: What’s a typical EMDR treatment session like? Below I will illustrate how I usually conduct an EMDR session. Before you read on, it is important to note that I always tailor my approach to the client’s needs,Continue reading “What happens in an EMDR therapy session?”
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