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What is Post-Traumatic Stress Disorder and 4 ways to know if you have it

Post-traumatic stress disorder, commonly known as PTSD, can be very debilitating. It presents itself with a number of symptoms that can be distressing for both the person who experiences them and people who are around them. It usually starts at least a month after a traumatic event takes place. What’s a Traumatic Event?Generally, it’s anContinue reading “What is Post-Traumatic Stress Disorder and 4 ways to know if you have it”

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What happens in an EMDR therapy session?

When prospective clients contact me to embark on Eye Movement Desensitisation and Reprocessing (EMDR) therapy, they often ask:  What’s a typical EMDR treatment session like?  Below I will illustrate how I usually conduct an EMDR session. Before you read on, it is important to note that I always tailor my approach to the client’s needs,Continue reading “What happens in an EMDR therapy session?”

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Working from Home or Working from the Office: Finding a Happy Medium

Due to the beginning of the Coronavirus era, there has been a lot of talking about working from home. There are benefits that have been highlighted: flexibility, better sleep, home-cooked food, working from abroad (but what about tax?) and so forth.  There is no question that working from home has – rightly so – shakenContinue reading “Working from Home or Working from the Office: Finding a Happy Medium”

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