What’s insomnia and 13 ways to fix it
This article explains why sleep is important and how to fix insomnia
What is Post-Traumatic Stress Disorder and 4 ways to know if you have it
Post-traumatic stress disorder, commonly known as PTSD, can be very debilitating. It presents itself with a number of symptoms that can be distressing for both the person who experiences them and people who are around them. It usually starts at least a month after a traumatic event takes place. What’s a Traumatic Event?Generally, it’s anContinue reading “What is Post-Traumatic Stress Disorder and 4 ways to know if you have it”
What happens in an EMDR therapy session?
When prospective clients contact me to embark on Eye Movement Desensitisation and Reprocessing (EMDR) therapy, they often ask: What’s a typical EMDR treatment session like? Below I will illustrate how I usually conduct an EMDR session. Before you read on, it is important to note that I always tailor my approach to the client’s needs,Continue reading “What happens in an EMDR therapy session?”
Working from Home or Working from the Office: Finding a Happy Medium
Due to the beginning of the Coronavirus era, there has been a lot of talking about working from home. There are benefits that have been highlighted: flexibility, better sleep, home-cooked food, working from abroad (but what about tax?) and so forth. There is no question that working from home has – rightly so – shakenContinue reading “Working from Home or Working from the Office: Finding a Happy Medium”
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