person in black pants and black shoes sitting on brown wooden chair

What happens in an EMDR therapy session?

When prospective clients contact me to embark on Eye Movement Desensitisation and Reprocessing (EMDR) therapy, they often ask:  What’s a typical EMDR treatment session like?  Below I will illustrate how I usually conduct an EMDR session. Before you read on, it is important to note that I always tailor my approach to the client’s needs,Continue reading “What happens in an EMDR therapy session?”

laptop on bed near the balcony

Working from Home or Working from the Office: Finding a Happy Medium

Due to the beginning of the Coronavirus era, there has been a lot of talking about working from home. There are benefits that have been highlighted: flexibility, better sleep, home-cooked food, working from abroad (but what about tax?) and so forth.  There is no question that working from home has – rightly so – shakenContinue reading “Working from Home or Working from the Office: Finding a Happy Medium”

‘The Guest House’ by Rumi

If you are after some inspiration, read this beautiful Rumi’s poem on making space for the so-called ‘negative emotions’ – difficult and seemingly counterintuitive – yet, so helpful for our mental health


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About This Blog

Hi, I hope you will enjoy the content of my blog. My aim is to be informative, supportive and provide some little inspiration by referring to positive psychology and mindfulness approaches. If you would like to get in touch please click here. Alternatively, you can subscribe to My Blog below.

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